Some researchers say that coffee is one best source of antioxidants. When oxygen is being used by our cells, it creates radicals which damage other cells. The antioxidant’s role is to cure or repair the damaged cells and prevent it from being damaged. Both caffeinated and decaffeinated coffee has contained similar number of antioxidants.

Caffeinated coffee, however, helps raises the cholesterol level on your body because caffeinated coffee has these two substances (cafestol and kahwoel) and both are known to raise the cholesterol in your body. On the other hand, decaffeinated coffee tends to be similar to caffienated coffee because a link has been found among decaffeinated coffee and cholesterol increase. Researchers say that decaffeinated coffee has linked in cholesterol increase because of the bean used for the decaffeinated coffee.

The findings of the study did not mean that regular intake of coffee cannot be harmful to our health. Research says that too much coffee can actually raise the possibilities of having a heart disease. Research also found out that people who often drink coffee has problems in their major blood vessels in the body in comparison to those people who drink less coffee. It is therefore, recommended that a person who has the high blood and those who are prone to heart disease to limit the daily quantity of coffee intake. Other researchers say that coffee helps in reducing the possibility in increasing your blood pressure, but, it is, however, better if we can control the intake of coffee everyday to avoid such things.

Coffee has also a role to play regarding other diseases like cancer, diabetes, and Parkinson’s disease. Though it is not yet very clear, but coffee may have anti- cancer properties. Some studies show that there is about 50% of coffee drinkers are less prone to having liver cancer than those who are non-coffee drinkers.
For those who are fond of drinking a lot of coffee everyday. Some studies show that about 50% of those who heavily drink coffee have fewer chances of having diabetes. It has been proven that coffee reduces chemical that lowers your blood sugar. Drinking coffee also helps increase your resting metabolism rate, which can also help you to be less prone to having diabetes.

Good news for men who drink coffee. Some studies also show that coffee protects men from having Parkinson’s disease. Experts say that one reason why only men can be protected from Parkinson’s disease is that of sex differences. It has been found that estrogen and caffeine needs same enzymes to be metabolized.

For other who would not want to drink coffee, there is also other option or other food, which contains high anti oxidants. Some examples are colored fruits and vegetables; they are rich in vitamins and minerals, and fiber and have also anti oxidants.

Coffee has always been the indisputably well-loved beverage of all times. There is at least a thousand of reasons why everybody loves the trustworthy companionship that coffee does. When we read the daily newspaper, we associate it with a cup of coffee. When we invite friends to our house, we gladly offer coffee. When we opt to relax, ease tension and relieve stress, we pick a comfortable couch and sit with coffee. When we talk about something serious like a business plan/proposal, making a rush project with your college friends or just mere hanging out with a colleague, we rush at a nearest coffee shop.

Coffee lovers agree that no amount of joy could ever replace the experience of sipping a steaming cup of coffee after a long day’s work. The aroma, the taste—is simply breathtaking! No wonder that the coffee industry is becoming bigger and better. Coffee shops are prevalent all over the world to gratify you with different kinds of coffee that suits your taste.

Surprisingly, drinking coffee has been linked to various health benefits. It is not just a drink that awakens your senses during the night and keeps you mentally focused. It is more than a stimulant. It contains anti-oxidants, an important compound needed by your body to protect against diseases. Anti-oxidants serve a defense from harmful free radicals obtained from breathing oxygen and eating sugar. Coffee, with the aid of anti-oxidants helps regulate blood sugar in Type II Diabetes Mellitus by enhancing insulin delivery to the tissues. In Parkinson’s disease, supplies of the brain chemical messenger called dopamine in men are increased brought about by caffeine that may reduce the risk. Caffeine may also stimulate contraction of the gallbladder, which helps drain it of stone-forming cholesterol and bile pigments. Coffee is non-carcinogenic. It may even help prevent cancer of the colon. A cup of coffee a day definitely protects the heart. Some studies also show that coffee helps control Asthma attacks when medication is inaccessible. It can also manage headaches, lift your mood and can even prevent cavities.

A health boost may be possible by drinking one to two cups of coffee a day due to the presence of anti-oxidants. However, coffee, when not taken in moderation, may harm you. As we all know, coffee contains one of the highest doses of caffeine so careful intake monitoring is important. If taken in large amounts, it may cause heartburn, nervousness, rapid heartbeat, trembling and anxiety. To some, it may raise cholesterol levels, which may lead to the clogging of the arteries.

Although many people are addicted to coffee, still, everybody can’t drink it. We all have different tolerance to coffee so it is recommended that you only take what your body can tolerate. If you have problems with falling asleep at night, you can still enjoy coffee but avoid taking it after 3pm. For some health reasons, you need to avoid caffeine and can’t live without your coffee, there is still a way to enjoy your favorite drink. You can now buy decaffeinated coffee instead because during the steam process, Methylene Chloride is removed. It is available at health stores.

Always remember that if you look like a pity walking alone at the mall while waiting for your social friends, modern life generally accepts sitting by yourself with just a cup of coffee. So, why worry? Grab a coffee now!